Monday, May 21, 2007

Vegan Buffalo Chicken Sandwich

Unfortunately, I saw a commercial for a certain fast food chain this weekend and they were advertising their new Buffalo Chicken sandwich. Well, that's all it took. I absolutely love Frank's Hot Sauce and welcome any opportunity to eat it. So, I just whipped up my own vegan version of this sandwich for my lunchbox today.

All I did was pack a Boca Chik'n Patty along with a light bun and a small container of Frank's Hot Sauce. I guess, technically, to make buffalo sauce, you are supposed to mix equal parts of the hot sauce and melted margarine, but I certainly don't want to add that many calories and that much fat to my lunch, so I just use the hot sauce by itself.

I love to make vegan versions of hot wings too. I had one version, using seitan, here on the blog quite a while ago. I also made a different version once using tempeh after seeing it demonstrated by a few people on various other message boards & blogs. I just love the flavor of the hot sauce, and the more fumes the better.

To go along with my sandwich, I brought a couple of containers of different steamed vegetables. The larger container has broccoli, cauliflower & carrots while the smaller container has peas, corn, carrots and green beans. Lucky for me, I like my veggies. And these just came from the freezer, so all I did was pour them straight out of the bags and then I'll heat them up a lunchtime in the microwave.

To finish filling the lunchbox, I threw in a few raw cashews. I think cashews are probably my favorite nut. I have to watch myself when I eat them though because I don't have very good self control around them. They do fill me up though, I guess because of the fat content, so that's one reason why I like to add them to the lunchbox. Well, they taste good too. Sometimes I eat them with my lunch, kinda' like dessert, but sometimes, if there's enough other stuff to fill me up at lunch, I like to leave the nuts and have them later in the day, like around 2PM, as a nice snack. Just depends on how ravenous I am at lunchtime.

So that does it for Monday. It was such a pretty day yesterday that I didn't want to spend too much time in the kitchen cooking, so after seeing that commercial and getting all stirred up about buffalo sauce, I took the easy way out and slung together this simple, but tasty, vegan sandwich.

I'll have to take my camera to work with me again tomorrow because the whole group is going out to lunch again. Sure does seem like we go out for lunch an awful lot at work doesn't it? HA! I think we're going to a local Italian place, so it should be pretty easy for me to find something good to eat there.

Whoops! I almost forgot. It's Monday and time for another weight loss update. And I guess the reason I almost forgot is because, unfortunately, there's nothing new to report this week. I still weigh 197 lbs. So I didn't lose any additional weight last week. That's okay because I know as I get closer and closer to my goal of 185 it will be harder and harder to get the pounds to come off. I am also discovering that it's going to be more challenging to continue to lose weight now that the weather is so beautiful and there are all of these opportunities to overindulge popping up left and right. I am really going to have to be careful and buckle down if I want to make it to 185. I HAVE still lost a total of 28 lbs. though, so I'm not discouraged. I realize it's going to be more difficult from here on out. I've just gotta' stick with it.

So thanks for checking out the blog today. See everybody tomorrow!

2 comments:

Vegan Knitting said...

Ah, but remember that since the weather is so beautiful it should also be easier to exercise! Keep it up!

I keep trying to remember to try one of those patties. I've only eaten the Gardenburger Chick'n Grills.

Have you tried the Rudy's wheat buns? They are quite good, and the whole grain is really good for you too, without being overwhelmingly healthy-tasting.

kennyboy said...

Ooh. Good point about the exercise.

I haven't tried that brand of buns. I'll look for some.

P.S. I love your avatar.

:o)