Wednesday, May 09, 2007

Tempeh Reuben

Today for lunch, I've got one of my all-time favorite vegan dishes. I've wanted to bring this in the lunchbox for quite a while now, but I just never was sure exactly how to split it all up and package it into the lunchbox without ending up with a big soggy mess. Tempeh reubens, as most of you probably already know, are really delicious. The first one that I ever had was homemade, but I have since had them at a couple of vegetarian restaurants. The ones that I had in restaurants were good, but they were nowhere near as good as the ones that I enjoy at home. So after a little brainstorming, I think I finally came up with a way to transport this thing to work so that it would be just as yummy there as it is at home.

This tempeh reuben, the best one in the whole wide world as far as I am concerned, is made using the recipe from Vegan with a Vengeance by Isa Chandra Moskowitz. I assume that most people who read my blog already have this cookbook, but if you don't, you HAVE to go an get it right now. It was this cookbook that helped convince me that it was even possible for me to go vegan in the first place because all of the recipes are so delicious. And now here, a year and a half, and several vegan cookbooks later, it's still the cookbook that I go to the most often when I want to make something that I know will be delicious. Everything that I have made from that cookbook has been EXCELLENT.

The recipe's really not that hard. All you do is slice up some tempeh and then marinate it in a yummy mixture for an hour or so. Then fry it up in a skillet. There, the first part is done. Now just whip up your vegan Russian dressing in a small bowl. That takes all of 2 minutes. Then just spread some Earth Balance on some dark rye bread and grill it in a skillet (hey! that rhymes). Now just layer all of these things on your grilled bread; some grilled tempeh, big pickle slices, avocado, sauerkraut (sometimes I put it on cold, and sometimes I heat it up, just depends on what kind of mood I happen to be in, or how lazy I am), and then drown the whole thing with Russian Dressing. It's sooooo messy, but soooooo good.

The bread that I bought yesterday seems a little bit large, and the tempeh may look a little sparse there, but trust me, once I pile all of that sauerkraut on there and pour on the dressing, it will be a substantial sandwich.

Tempeh reubens really are one of my favorite vegan foods. I think I could live on these things. I actually brought one to work back when I wasn't blogging and I just assembled the whole sandwich at home the night before and put it in a plastic container. Needless to say, by the time lunchtime arrived, it was fairly soggy. It was still very tasty, but soggy. This time I put the bread, tempeh, pickle and avocado together on one side of the lunchbox, and packed the sauerkraut and the Russian dressing in separate containers. This way, I can heat up the bread & tempeh in the microwave at work and then pile on the sauerkraut and dressing right before I devour the sandwich. Soggy sandwich problem solved. Of course, there is another piece of bread that goes with this sandwich, but I left if out of the picture so you could see the tempeh & stuff. After I took the pic, I put the top piece of bread on and the lunchbox lid closed with no problem.

I should probably also mention that I have let an omnivore coworker taste this before, and they agreed that it was delicious. I plan on serving some to my family this Summer, at some point, to see what they think. They all like reubens, but they've never had a vegan one. My coworker liked it, so I'm hopeful. I can't imagine anyone, vegan or not, not liking this.

Well, with the big sandwich taking up so much room in the lunchbox, I only had enough room there up top to cram in a Banana Cookie Larabar. That's plenty though, because the Larabar weighs in at around 200 calories, and who know WHAT the reuben is. So this is more than enough to satisfy me for lunch.

If you haven't made tempeh reubens before, you must do so as quickly as possible. You don't know what you are missing. So messy! So yummy!

Well, I guess that just about does it for Wednesday.

Thanks for checking in today. See everybody tomorrow!
BANANA COOKIE LARABARTEMPEH REUBENSAUERKRAUTVEGAN RUSSIAN DRESSINGFORK & SPOON

Tuesday, May 08, 2007

Garbanzo Tacos

I decided yesterday that I was going to bring some type of soft tacos for lunch today, and I originally planned on just mixing up a box of that storebought TVP-based taco filling. But then I remembered a recipe that caught my eye a week or so ago over on VegWeb. Instead of using TVP, or seitan, or something like that for meat replacement, the recipe used chickpeas. It seemed like an interesting concept. It had pretty good reviews from people who had tried it, and it would be cheaper to make. So I decided to try it.

Garbanzo Tacos are really simple to make. All you do is dump two cans of chickpeas into a pot (just use the juice from one can and drain the other one), then dump in a package of storebought taco seasoning (watch out for milk because some of the brands contain it), and then simmer for 10-15 minutes. Mash it up a little bit and you're good to go. I brought some soft flour tortillas to put mine on. They're laying up there in the lid of the lunchbox and just lay flat on top of everything else when the lunchbox lid is closed. I also brought some lettuce & tomato, as well as some taco sauce, to complete the soft tacos.

For a side dish, I brought along some refried beans, which are just the fat-free storebought variety right out of a can, but thinned down a little bit with some soymilk and spiced up with a little garlic & cumin. I usually like to buy the "vegetarian" version of these at Kroger, but they were out. The fat-free version is also vegan, it's just that the vegetarian version has a little bit of fat in it from some vegetable oil which, of course, makes it tastier in my book. But do I really need that? No. I noticed another can sitting there on the shelf that said "mexican" style, so I, of course, picked it up to see if that meant what I figured it did. Yep. It did. LARD. Ew.... Anyway, I ended up getting the fat-free version.

And for my "dessert" I just threw in a few raw cashews since there wasn't very much room left there in the yellow lunchbox container.

These Garbanzo Tacos are good, and I'm glad I tried them, but they're probably not my favorite. The chickpeas made a nice substitution for something "meaty", but I wouldn't call it a replacement. It's really just more like eating a bean burrito than something where you are trying to simulate meat. So it's not bad, but it really is more like a bean burrito than anything. If I were going to eat chickpeas in some form on some type of bread, I think I would rather invest a little more time and make falafel and enjoy it on pita bread. That's just me though.

As you probably already know, there are lots of interesting recipes over there at VegWeb. There are four or five that I am REALLY interested in and would like to try soon. The ratings and reviews make it easy to spot the recipes that are most likely to be winners.

Well, I guess that's about it for Tuesday's lunch. The Garbanzo Taco recipe is good, especially if you like bean burritos and such, but it's certainly not something that I would consider to be a mock meat. It's definitely worth trying though, because it does taste good, and recipes don't get much easier than that.

So thanks for stopping by the blog today. See you tomorrow!
SMALL FLOUR TORTILLASLETTUCE & TOMATOGARBANZO TACO FILLINGTACO SAUCERAW CASHEWSREFRIED BEANSFORK & SPOON

Monday, May 07, 2007

Eggless Deviled Egg Tofu Salad Sandwich

I finally got around to trying out a new recipe for the lunchbox today. The funny thing is though, I really didn't even like eggs that much before I went vegan. I never ate them scrambled or fried. Except for using them as ingredients in other recipes (like CAKE!), I rarely consumed them. There were TWO ways that I enjoyed eating them though, even though I didn't do it very often. I always liked deviled eggs and I always liked egg salad sandwiches. And of course, growing up here where I did, there was always an abundance of both at most Summer cookouts or other functions. So when I discovered this recipe for Eggless Deviled Egg Tofu Salad, I knew that it was something that I wanted to try. I had seen several vegan egg salad recipes floating around but this one sounded like it might be the best one. The fact that it was from Isa (author of VwaV), just made me want to try it even more, because I don't think I've tried a single recipe that she's put her name on that I didn't just absolutely love.

As you can see from the recipe, the main thing that sets this recipe apart is the addition of black salt. I had never seen such an ingredient, so when I managed to stumble upon it at the Indian grocer last week, well I grabbed it specifically so that I could try this recipe. If you've never seen or used black salt, it's really kind of pink looking. And the reason that it's so good in this recipe is because it's salt that contains deposits of sulfur, so when you add it to a mock egg salad, it makes it taste, well, like eggs. This stuff was really easy to make, and it's delicious to boot. I did alter the recipe a little by mixing in a little Vegenaise at the end. I also added a little sweet pickle relish, just because that's the way that I always had egg salad. The next time I make it I might even increase the amounts of black salt & vinegar (maybe add some vinegar in directly at the end instead of just boiling the tofu in it and then draining). I really like that "deviled egg" taste, so I would be all for any way to increase it. The texture of the tofu ends up being strikingly similar to eggs. I dare say even an omni might like it, if they like egg salad.

I brought a light bun to put my egg salad on, along with some lettuce & tomato. It's easier to fit a bun in the lunchbox than big square bread slices. That, plus I was out of sliced bread. HA! I used it all up this weekend making toast to eat this egg salad on. HEY! I have to properly test the recipe before showing it on here. ;o)

I did pack the egg salad in its own container so it wouldn't get the bread all soggy before lunchtime.

Then I brought my two standard sides, some greens, mustard greens to be exact, cooked up with some onion & garlic, and some roasted potatoes & onions that I just cooked up in the toaster oven and sprinkled with a little garlic salt & Montreal seasoning. YUM!

That filled the lunchbox up, leaving no room for dessert, but I think I've got enough calories here anyway. And speaking of calories, after a couple of weeks of watching my weight stick at 201 lbs. I am happy to report that my weight this weekend was 199 lbs. YIPEE! I lost another two pounds and am finally below that 200 mark. I feel so much better now that my weight starts with a number 1 instead of a number 2. That leaves me with only 14 more pounds to go in order to get to my goal of 185 lbs. I would actually like to go a little lower than that, but if I can just make it there I will be very pleased. I think one thing that finally got my weight loss moving again this week was the fact that I started using my new pedometer to keep track of my walking. Until I got it, I had just assumed that I was getting in the recommended 10000 steps a day. Well, I wasn't. I was actually only getting in 6000-7000 steps. It definitely helped to have a piece of equipment to count my steps for me so that I could make sure that I was doing as much as I thought I was doing. It shows distance & calories too, which is cool. It's so nice to look at that thing and see that I've burned 571 calories walking a couple of times a day. It helps keep me encouraged to be able to put a number on it like that.

Anyway, that means I've lost 26 lbs. so far, and I can tell. Only 14 more (at least) to go. And on another health related note, listen to this. My blood pressure has always been high, and I am currently taking medication for it. As you know, normal BP is 120/80, but before I started medication, it was not uncommon for me to check mine and get a reading of 150/110 or something like that. So I started the medication a few years ago. I hate taking pills, but I HAD to get that down. Even with the pills though, it would normally run 129/87, just a little bit on the high side. Well, the last time I checked it, while on medication, it was a little high like that (129/87) and that was 2 weeks ago. I haven't lost any additional weight in the past two weeks, but there was one significant change in my lifestyle, I started drinking green smoothies. I don't know if they're the cause for this, or not, but now, the last time I checked my blood pressure it was 105/69. WOW! What a difference. I don't feel light headed either. I've checked it several days in a row and it is holding down there. I am inclined to think that consuming all those greens has something to do with this because that's really the only thing that has changed in the past two weeks.

I have an appointment with my new doctor coming up, so I will be excited to tell him about this. Hopefully, we will cut the dosage of that medicine down and see what it does and, eventually, I'll be able to stop taking that stuff. Anyway, I don't know why I got off on a rant about that. I'm just excited that my blood pressure is that low, and I honestly think it's happened just from eating lots of greens. I'm sure the weight loss helps too, but I've lost lots of weight before (and then gained it back) and I've never seen my BP this low. I guess I should add that disclaimer here that I am not a doctor and am not giving medical advice. It will be interesting to see what he says about it though.

At any rate, that was my lunch for Monday. The Eggless Deviled Egg Tofu Salad is delicious, especially on toast, and I highly recommend trying it.

Thanks for coming by today. See everybody on Tuesday!
YUMMY MUSTARD GREENSROASTED POTATOES & ONIONSLIGHT BUN, LETTUCE & TOMATOVEGAN DEVILED EGG SALADFORK & SPOON

Friday, May 04, 2007

Falafel

For my lunch today, I brought a homemade version of something that I have been really stirred up on ever since that trip to Savannah, and that's falafel. Prior to my trip, the only falafel that I had ever tried before came from the freezer section of a health food store and it was absolutely horrible. I had to spit it out into the garbage because I couldn't even eat it. I don't remember what the brand name was but it was absolutely disgusting. So I thought that I didn't like falafel. Eating falafel in that Middle Eastern restaurant in Savannah though, showed me that I actually LOVE falafel, and it was just the frozen stuff that wasn't worth a flip.

Shortly after I got back from my trip, I made some homemade falafel using a recipe that I found online. It was pretty simple. It didn't come out anywhere near as tasty as that from the restaurant though. So I've continued looking. Then melanie, a local blog reader and soap maker extraordinaire, informed me in the comments section that one of the local health food stores actually carried falafel mix in the bulk section. I had been meaning to get by there and get some of that stuff so I could try it, but when I stopped at the Indian grocery the day before yesterday, I found a box of falafel mix there that looked like it would be really authentic (i.e. it had words on the box that were not in English). So I bought it and last night I actually got around to making it. It was easy. All I had to do was mix some of the falafel mix with water, let it soak a little while, then pat it out into little balls or patties and then cook them. I wanted to go easy on the fat so I baked them rather than fry them.

To go with the falafel I brought some pita bread, some lettuce, tomato & cucumber, and some homemade hummus. You know, hummus is my favorite snack food now and I am getting pretty dang good at making it, if I do say so myself. Especially now, with that new Blendtec Home Total Blender, I can make the creamiest, most delicious hummus that I have ever had. Of course, what would you expect when you blend hummus up with a 3 horsepower motor. HA! I briefly thought about just using pure tahini as my condiment, but I decided not to (again, the fat, you know).

This turned out really well, but it's still not as good as what I had in that restaurant. Of course, I may never be able to recreate the taste of real falafel made by an actual man from the Middle East, but I can keep trying. I am thinking that his recipe may have been a little different than what I have tried so far. For example, based on texture, I am almost positive that his falafel had bulgur wheat in it. I have seen a few falafel recipes online that contain it, so perhaps I need to try one of those next. At any rate, this falafel from the mix is nothing I would turn my nose up at. It's pretty tasty, it's just not as amazing as I want it to be.

Not that it matters, but I had to do a little rearranging of the lunchbox right after I snapped this photo so that everything would fit. I actually brought four balls of falafel, not just three like shown in the picture, but I couldn't fit them all into that small container. So after the picture was taken, I actually put two of the falafel balls under the pita bread (there was tons of room there) and left the other two in the little container. So it IS possible to fit all of this into the lunchbox, just not exactly like I arranged it there to make a pretty picture.

So thanks for reading my blog this week. I'll see you guys on Monday.

Have a great weekend!
LETTUCE, TOMATO & CUCUMBERHUMMUSPITA BREADFALAFELFORK & SPOON

Thursday, May 03, 2007

Vegan Dining Out @ Rush Street Grill

I went out to eat lunch again today because my group was having a send-off for a member who is leaving our group. I really would have preferred not to have eaten out again this week, since that seems to make it more difficult for me to lose weight, but I didn't want to be rude, so I went and just tried to eat as healthy as I could. The person we were all roasting chose Rush Street Grill as the place to have our gathering. If you've been reading my blog for very long, then you've probably seen me go there before. There are a couple of good vegan options there, and the choices that they DO have are very good. They've got a nice outside dining area too, so I really like to go there and eat lunch when the weather is nice.

I decided just to get an individual pizza for my lunch. I had already quizzed them here about the ingredients in their pizza dough during a previous visit, so I didn't have to bother them with all of that this time. I just ordered extra sauce and a bunch of veggies and it turned out really good. I did order a few less veggies than I did the last time I ate here because I almost had too many veggies on my previous pizza (if that's possible) and it made it come out a little bit dry. As you can see from my picture though, this one was really juicy with lots of extra sauce, which I love, because I am a lycopene addict.

I briefly considered ordering a salad to go along with this but ultimately decided against it. I know that the veggies in a salad wouldn't have added that many calories to my lunch, but I would have had to put oil & vinegar on that salad, and I know I could have went easy on the oil, but I really didn't want to feel bloated after lunch today so I skipped the salad and just got the pizza. It turned out good because I was satisfied when I left, but I wasn't so full that I felt sick.

I usually eat too much, so I was happy that I was able to control myself somewhat and eat a little less food. Of course, it's not like I turned down chocolate cake or anything, I just didn't order a salad. It probably really didn't matter as far as calories and weight loss go, but I just didn't want to feel miserable after lunch because I ate too much.

So there's another vegan dining out excursion. I hope there's nothing else coming up at work in the near future because I really need to cut back on all of this eating out stuff. I haven't been able to lose a pound since all of that eating out started in Savannah a couple of weeks ago, and I am bound and determined that I am gonna' lose a pound or two this week. So I'm going to have to be extra good the rest of the week, which I HAVE been trying to do. For example, some friends wanted me to join them last night for drinks at one of our favorite watering holes. Normally, I would be inclined to join them, but I turned it down this week and stayed home and did a couple of things that I NEEDED to do. I want to lose some more weight more than I want a drink.

So thanks for coming by the blog today.

I'll be back with the lunchbox tomorrow. See you then!

Wednesday, May 02, 2007

Vegan Dining Out @ Raffaele's

A coworker and I met our boss for lunch today and they were kind enough to let me suggest the restaurant since I am the "pickiest" eater. Like I mentioned yesterday, I would have been happy going to Cootie Brown's again, but we've all eaten there the last several times that we went out for lunch together, so I figured I'd better suggest somewhere different at least once. I ended up deciding on a local Italian restaurant called Raffaele's. The family that owns this restaurant owns several other Italian restaurants in the area, the main differences being atmosphere and maybe cost. Raffaele's is kinda' what I consider to be the "middle" of the three types of restaurants that they have. The food is delicious at all three, it just depends on what type of restaurant you would like to eat in and how much you would like to spend.

I started out by ordering a side salad for my lunch. I thought I had myself covered just by asking the server to make sure there was no cheese or bacon bits on my salad, but then she asked me if I wanted croutons. I had forgotten about those, and it seems like a lot of ready made croutons have butter or Parmesan cheese on them, so I told her to leave those off too. Then she asked me if I wanted egg on it. DANG! I'm glad she asked because I wouldn't have been expecting egg on it. Needless to say, I left the off too. That pretty much left me with what you see. Just some iceberg lettuce, onion, tomato and cucumber. Not my favorite salad, but it was fresh.

I almost got burned on the dressing too because when she named off the types of dressing she said that they had a balsamic vinaigrette, and both my boss and coworker thought that would be a good choice for me (they know I'm vegan), and I kinda' did too, but before I could ask, the server said that there was a lot of cheese in that dressing (Parmesan cheese). So she saved me there too. I ended up just getting oil & vinegar. I used the oil very sparingly because I am determined to lose some more weight this week after a couple of weeks of nothing.

For my main course, I ended up ordering some penne pasta with marinara sauce. They have another dish there that I have had before, and that I like a lot, and I almost ordered it. It's just angel hair pasta with olive oil & garlic. It's very delicious, but there's quite a bit of olive oil in that dish and I just couldn't bring myself to order it with me trying to minimize my calories this week as much as possible. So I ended up getting the marinara sauce which was exceptional. I guess it was probably homemade, because it sure tasted like it was. Sorry my picture is so stark, but I was sitting right beside a window.

After lunch, my coworker and I made a quick stop over at the Indian grocery across the road before heading back to work. I was so excited because I FINALLY got some agar agar. Now I can try my hand at making some of those vegan block uncheeses that you can slice and eat on crackers. I just never could bring myself to pay what they were asking for that at the health food store, and at the Indian store I got a HUGE bag of it for something like $1.49. Unbelievable. I picked up some falafel mix there too so I can try it and see if it's any better than the homemade falafel that I mentioned on here a week or so ago. I just love going in those ethnic grocery stores. They are so interesting. Oh yeah, I also found black salt, which is some elusive ingredient I have been looking for so I can make vegan egg salad. I know there are lots of vegan egg salad recipes that don't call for black salt, but apparently it's salt that contains some amount of sulfur, so it makes vegan egg salad taste "eggy". I thought it sounded interesting, and I've been wanting to try it. Now I have the black salt (it was cheap) so I can try it soon.

Believe it or not, I've got to go out and eat again tomorrow. Another one of my coworkers is leaving the company and we're all going out to lunch with her tomorrow. I didn't want to be rude and not go, but this will be my second time eating out this week so I am going to have to try and be extra good tomorrow. I can NOT blow my diet this week.

So there you have it, my little vegan lunchtime excursion. It was really good, and I got some awesome new cooking ingredients at the Indian grocery. Cool!

Thanks for reading the blog today. See you tomorrow!

Tuesday, May 01, 2007

Beans, Greens and Taters

Country food alert! Country food alert! Well, I've done it again. I've whipped up one of those meals that I used to hate, but now I love. I never did like a lot of vegetables when I was growing up, especially beans and greens, but now I absolutely love them. I'm not sure if it's because of changes in taste from getting older, or changes in taste from going vegan. Probably a mixture of the two, wouldn't you say? Whatever the reason, I'm glad it happened because when cooked properly (i.e. without a lot of added fat) this ends up being food that I really enjoy eating because it satisfies my hunger and isn't too damaging in the calorie department.

First of all, I've got some beans in the red container. It's just a mixture of canned Pinto beans and Great Northern beans dumped together. I know that I really should be cooking my beans from scratch with dried beans, but it just seems like there's never time. I never plan ahead with the whole soaking thing. I did cook them from scratch one time and they were SO much better than the canned stuff. I've been speaking with a coworker about it, and maybe it's not as complicated or drawn out as I thought it was because she said that she usually just soaks beans for 1 hour in hot water and then cooks them in the pressure cooker for 25 minutes or so. I thought it took a lot longer than that to soak and/or cook beans. I guess I need to read up on some recipes online and see what the actual deal is. How sad is that? I have no idea how to cook beans.

Then I've got some more delicious greens. I think she was correct in the book, Green for Life by Victoria Boutenko, when she said that drinking green smoothies would make your body naturally crave more greens as it found itself receiving, in abundance, all of the nutrients that it has been missing. I've only been drinking green smoothies for something like a week and a half now but it just seems like I can't get enough greens. I was so happy when I cooked that kale up from scratch and discovered how delicious it was. And this time I cooked mustard greens. Now I can tell you that I DO NOT like mustard greens from a can. I've had them before and I just do not care for them. These were cooked up from scratch though. The mustard greens were on sale at the local grocer this week and I bought several great big bunches of them. I just grilled up some onions and garlic and then wilted the mustard greens and WOW! This stuff is really good. I know most of you are probably laughing at me since you probably already knew that greens were good, but honestly, I thought I hated this stuff. And now I think I could eat it everyday. Oh well, I guess there are worse things to develop a liking for.

I also brought some rosemary roasted potatoes that I just cooked up in the toaster oven. In an effort to save a few calories, I packed those in a small lunchbox container because I could easily eat a five gallon bucket of these. I just love it when you cook potatoes & onions up like this, with a little garlic salt and some rosemary. It reminds me a lot of the french fries over at the Laughing Seed Cafe in Asheville, NC. Of course those are deep fried, but they cook up onions with the french fries and also throw in some jalapeno peppers. YUM! I might try adding a few jalapeno peppers to my roasted potatoes & onions next time. I think it would probably be very delicious.

And then I broke down and brought some bread, Joanna's Cornbread Muffin to be exact. This is still my current favorite cornbread recipe. It has lots of nice flavors since it contains corn, onions, bell peppers and jalapeno peppers. However, there is a recipe over on the message boards at the ppk which caught my eye the other day which contained cream style corn and roasted red peppers. I might be trying that one soon. It sounded really good.

So there's lunch for Tuesday. Nothing complicated. It was all fairly simple to prepare, and there's not a lot of added fat in anything. Just some canola oil spray to get the onions going for the greens, and a little more on the pan that the potatoes & onions roasted on. That's one of my favorite things about Joanna's Cornbread Muffin recipe, by the way. Unlike a lot of other cornbread recipes I've made, hers doesn't call for any added oil or Earth Balance or anything like that. I guess the corn and soy yogurt make up for that (but I never have soy yogurt so I always use Tofutti Better Than Sour Cream) because they always come out nice and moist even though they're not loaded down with oil.

We're meeting our boss for lunch tomorrow, so I'm gonna' have to go out and eat again. I promise we'll go somewhere different than Cootie Brown's. HA! Frankly, though, I wouldn't mind going there again, but I guess we need a little variety, so I think we're leaning towards one of the local Italian places. They're usually pretty easy to eat vegan at. So, depending on what time we all end up meeting, the blog post might be a little delayed tomorrow.

Thanks for stopping by today and I'll see everybody on Wednesday!
MUSTARD GREENS & ONIONSROSEMARY ROASTED POTATOESPINTO & GREAT NORTHERN BEANSJOANNA'S CORNBREAD MUFFINFORK & SPOON

Monday, April 30, 2007

Creamy Spinach Pesto Pasta

Today's lunchbox contains an idea that I mentioned in last Friday's blog post where I had the veggie pizza with SusanV's Tofu Spinach Ricotta on it. That stuff is so good that I can just eat it by the spoonful by itself. It's really good in the original lasagna recipe that it comes from, so I wondered what it would be like if you just stirred it up with some pasta and used it as a sauce. Well, I had so much left over on Friday that for today, I mixed some up in some spaghetti noodles and WOW! This stuff is really good. And there's no shortage of chlorophyll here either, so this all fits wonderfully into my whole "eat more greens" thing.

I couldn't think of a better name for it than Creamy Spinach Pesto Pasta. It smells a lot like pesto, because there is a little dried basil in the recipe, but it's mostly spinach. Regular pesto is one of my favorite dishes, but I try to limit myself since it contains so much fat. This recipe has considerably less fat than regular pesto, especially if you use reduced fat tofu. The tofu really gives it a lot more body too and makes it more like a creamy sauce. This is really good and I'll definitely make it again. In fact, I may be having it for dinner tonight because I STILL have a lot of the tofu ricotta left over. I guess I need to start thinking really hard and think of some other uses for it. Perhaps it would be a good on a sandwich. Maybe something like an avocado sandwich with sprouts and then tofu ricotta spread on it. Now THAT sounds good. Hmmmmm...

Anyway, to go along with the pasta I just brought a simple salad of some baby spinach leaves. To top it, I brought some more of that delicious Brianna's Rich Santa Fe Blend salad dressing. It really is amazing that this stuff is fat-free because it certainly doesn't look like it, or taste like it. This is probably my favorite salad dressing right now. At least until I burn myself out on it.

I also threw in a few raw cashews and a few red grapes for dessert. I started to include another Larabar but decided against the additional 200 calories since I was eating pasta today. Gotta' keep watching those calories.

And speaking of watching calories, I unfortunately did not lose any additional weight this week. DANG IT! I still weigh 201 lbs. When I have lost weight before using diets such as Weight Watchers, I have usually hit a plateau around the 200 lb. mark, so that may be what is going on. Or maybe it's just because I overindulged too many times last week. I DID go out and eat Mexican one night, although I ate as healthy as I could, and I DID have Papa John's one day this weekend. Needless to say, I will be evaluating all of my non-lunch meals much more closely this week. I'll probably try to replace a lot of them with green smoothies. I'm also going to kick up the exercise a little this week. Thanks to my new pedometer (which I love) I have discovered that my normal walking routine that I have been following has NOT been getting in the 10000 steps a day that is recommended. So I'm going to have to add some more walking every day. Surely, between being stricter with the calories this week, and upping the exercise, I can break through that 200 lb. mark by next Monday.

It really could be a plateau, and I might be stuck here for a little while, but I'm gonna' try to jump start it again this week and get this scale moving again in the downward direction.

So there's lunch for Monday. Using the tofu ricotta on pasta turned out just as delicious as I imagined it would be. I'm sure there are a million other things I could do with this stuff too if I just put my mind to it. Mmmmm... sitting here writing this I just had an image of delicious Roma tomatoes stuffed with this stuff. Holy cow that sounds good. I think I may have just planned tomorrow's lunch.

So thanks for reading my blog today. See everybody on Tuesday!
SPINACH SALADBRIANNA'S SALAD DRESSINGRAW CASHEWSCREAMY SPINACH PESTO PASTARED GRAPESFORK & SPOON

Sunday, April 29, 2007

VLC Extra - Blendtec Home Total Blender

Well, after what I guess has been years of thinking about investing in something like this, I finally went and did it. I actually started lusting over the Vita-Mix several years ago before I even went vegan. It was usually during a period when I would start getting stirred up about my health and started investigating ways that I might improve it. Invariably, I would end up "discovering" all over again that I needed to eat more vegetables, and the Vita-Mix just seemed like the best way to do that.

Well, I finally started getting serious about this purchase a couple of months ago and I came really close to purchasing the Vita-Mix when I saw the Blendtec Home Total Blender mentioned on a discussion board. People were comparing the two machines, and they sounded really similar. But there were a few things about the Blendtec that I really liked better. First of all, it has a larger motor. The Vita-Mix is 2HP and the Blendtec is 3HP. I also liked the controls better. The Vita-Mix just has the switches and the knob, and you have to stand there and turn it off and on and control it throughout the entire process. The Blendtec just has some buttons that control several different preprogrammed sequences so you can just load the thing up and then press one button. It will speed up, slow down, whatever it needs to do, and then at the end of the blending or grinding it will turn itself off. You can still control it manually if you want to, using the buttons, and you can always use the pulse button if you think that something might need a little more processing. And the third thing that really sold me on the Blendtec is the fact that you can use the same container for blending wet things and grinding dry things like wheat. With the Vita-Mix you have to switch back and forth between two different container/blades, which cost extra. I also just liked the look of the Blendtec better. It's more high-tech looking with that cool blue LCD display on the front.

So how does it work? In a word; AWESOME! It does everything that they claim it does. It makes awesome smoothies, but I figured it would since this is the same blender that lots of national smoothie chains & coffee shops use. I've also made hummus in it and it turned out wonderful as well. One cool thing about making hummus in it is that you don't need to use Tahini, you can start with actual sesame seeds and let the mixer pulverize them into Tahini. I thought that was cool, and practical considering that I was out of Tahini and I DID have some sesame seeds in the cabinet.

I also made some soy ice cream in it. I actually figured that they were exaggerating when they used the word ice cream, because I figured it would be more like frozen treat or sorbet kind of thing rather than actual ice cream. But no, it turned out the exact texture of ice cream, and if I hadn't actually seen it be made in the blender, I would have thought it had been made the regular slow way with an ice cream maker. But all I had to do was pour in some soy milk, sugar, vanilla, peanut butter and then add three cups of ice, put the lid on and press the ice cream button. In about 35 seconds I actually had homemade peanut butter ice cream, and it had a very creamy consistency, not icy or chunky at all. Just perfectly creamy. I was impressed.

Of course, sitting around eating soy ice cream is not gonna' help me lose weight, or really do much for my health, so that brings me to the main thing that I have been making in this monster...

Green smoothies are something that I never thought I would be drinking in a million years, but you know what, they are really good. Like a lot of people, I would imagine, I got on the green smoothie kick after reading Green for Life by Victoria Boutenko. If you haven't read this book, I highly recommend checking it out. I won't try to condense it down to a few sentences because there is just so much information in it. If you think you might be interested in significantly increasing the amount of raw greens in your diet then just head over to Amazon.com and read the information on the book, and check out the reviews. This book is full of compelling information showing how increasing the amount of greens in your diet can cause miraculous improvements in your health. Of course there's data in the book to back up the claims, but just reading about it you can kinda' sense that it's true, even without proof. I mean, everybody knows that greens are good for you instinctively, the only problem is how do you consume enough of them, and how do you make sure that you're getting all of the nutrition out of them, and that's where the Blendtec comes in handy.

So far, I've only been having green smoothies for breakfast. I'm not sure that I'll see much additional weight loss from that though because I was already usually just eating a grapefruit for breakfast. What I really need to do is start replacing some of my dinners with green smoothies as much as possible, and certainly all of my snacks. I am actually amazed at how much I enjoy them. They taste so fresh and you just know that you're doing something really good for your body when you drink them. And it amazes me every time when I make one and just throw in strawberries with the caps still on them, and just quarter an apple and throw it in, with the core & seeds and all and the mixer just completely pulverizes all of that to a smooth consistency (I need to do some more reading about this though because there is information out there saying not to consume apple seeds). I really shouldn't be surprised though, this baby can pretty much grind up ANYTHING. If you don't believe me, just head over to their website at www.willitblend.com and watch them grind up everything from magnets to golf clubs.

Hopefully these green smoothies will help me with my weight loss goals as they improve my health from within. But I really do need to start working them into my eating habits more. Green smoothies are also an excellent way to experiment with the whole raw lifestyle that I am so fascinated with. And according to the book, experience has shown that people who regularly consume green smoothies tend to eat more and more raw food naturally. So that will be interesting to see if it holds true for me.

So there you have it, my new secret weapon to help me eat a lot more raw vegetables, and also to, hopefully, help me lose some more weight. I wanted to share it on here because I'm really excited about it. I've always wanted a real heavy duty blender like this so that I could make really good smoothies, make ice cream quickly, grind my own flour, make my own nut butters and all that other stuff. Of course, I'm really on the green smoothie kick right now, but I hope to get around to using my Blendtec for all of those other things eventually.

I sat on the fence about this thing for a long time because they are so expensive. I read review after review on the internet, but still wondered if I would actually think that the thing was as awesome as everyone else seemed to. I was just worried about spending that much money on something and then having buyer's remorse. So do I think it's worth it? You bet! I mean, we'll see how long I continue to drink green smoothies but hey, I really like the taste of them, they are incredibly good for my health, and they are absolutely no trouble at all to make with this thing. So why stop? Hopefully this is the beginning of a lifelong HEALTHY habit.

I'll let you know what I think about the Blendtec as I use it for other uses in the future. But as far as making smoothies, and especially green smoothies, go, I can already highly recommend this thing because it does just an awesome job.

See you tomorrow!

Friday, April 27, 2007

Yummy Vegan Pizza

I had it all decided in my mind, before I left work yesterday, that I was going to bring pizza for lunch today. So I stopped by the health food store to pick up some more FYH Vegan Gourmet Mozzarella and DANG IT! They were out of stock. I nearly had a heart attack when I saw the empty shelf there, but I did confirm that they haven't stopped carrying it or anything, they were just temporarily out. So apparently, there is someone else in this town who likes that product as much as I do. HA! Since that was out of the question, I decided to do something else that I have been meaning to try for quite some time now.

I just made some homemade crusts using my favorite pizza crust recipe. Here lately, I've really gotten into making several individual size crusts rather than just one or two big ones because normally, when I cook pizza, whatever is there on the pan is how much I will eat. So just making smaller pizzas really helps me keep from overindulging on pizza, as I so frequently do. I actually made the crusts a little bit too big this time, or I guess I should say that they rose up a little bit more than they normally do. I couldn't fit the whole pizza in the lunchbox like I usually do, so I only brought half of a pizza for lunch today.

Since I didn't have any vegan mozzarella, I whipped up a batch of the Spinach Tofu Ricotta that is used in my favorite lasagna recipe from over at SusanV's Fatfree Vegan Kitchen. I have been wondering how this would be on a pizza, and this was my chance to find out. If you haven't made this stuff before, it's really delicious. I love it in the lasagna recipe. I even like to just lick it off the spoon. And I bet that it would be delicious just tossed in as a sauce on some pasta. That's something that I might try next since I have quite a bit of this stuff leftover.

Anyway, I just spread the Spinach Tofu Ricotta all over the pizza crust. I put it on first because it's pretty thick. If I had put the sauce on first, it would have made a real mess trying to spread this mixture over it. So the "cheese" went on first, then some storebought pizza sauce, and then I just covered it with a bunch of mushrooms & veggies. I was also out of vegan pepperoni but oh well, I didn't miss it. Just plain ol' veggie pizza is great.

This turned out really well. The Spinach Tofu Ricotta made a nice substitute for cheese, and it was a lot cheaper than using a storebought vegan cheese product. I will definitely make pizza like this again in the future.

To go along with my veggie pizza, I brought a baby spinach salad. For the dressing, I started to just bring some olive oil and maybe a lemon wedge, like I did the last couple of times that I brought a salad. But then I remembered that I had an unopened bottle of Brianna's Rich Santa Fe Blend salad dressing that I stumbled upon at the supermarket a couple of weeks ago. When I glanced at the bottle at the store and read the ingredients, I thought everything on there looked vegan. When I got home though and read it again, I noticed that it did list lactic acid as an ingredient. I won't go into the whole lactic acid discussion, but needless to say, I started wondering if it was of animal origin or if it was derived from microbial fermentation. So, I just put the bottle in the fridge and fired off a quick e-mail to the company and asked them about the lactic acid. They responded very quickly and informed me that the lactic acid in that dressing is NOT animal-derived and is indeed vegan. Woo-hoo! Not only is this dressing vegan, it's also delicious and even FAT-FREE!

And for dessert, I just took the easy way out and threw in a Banana Cookie Larabar. These are still one of my favorite vegan treats, but I guess I just don't show them that much on here any more because I usually try to limit myself to one a day and I normally end up consuming them for breakfast or a snack.

So that does it for Friday's lunchbox. I'm always up for some delicious vegan pizza, and today's certainly hit the spot. I'm planning on maybe doing an extra post this Sunday about my new "secret weapon" for my weight loss & health improvement endeavor. It's something that I am really excited about and have really been enjoying. I am excited to share some information about it with everybody. I'm also keen to see what kind of improvements I will see from it in my health.

So thanks for reading the blog today. See you on Monday (well, probably Sunday).

Have a great weekend!
BABY SPINACH SALADBRIANNA'S SALAD DRESSINGYUMMY VEGAN PIZZABANANA COOKIE LARABARFORK & SPOON

Thursday, April 26, 2007

Vegan Dining @ Cootie Brown's (again)

Okay, I admit it. Cootie Brown's IS my favorite place, here where I live, to find good food that can easily be made vegan. If you've been reading my blog for very long, then you've seen me go there several times. This time, however, I swear it wasn't my fault! Our entire group at work decided to take our Secretary out to eat (in honor of Administrative Professionals Day) and today was the day that was decided on. We let her pick the place, and lucky for me, she chose Cootie Brown's. So see, everybody can find something that they really like at Cootie's; omnivore, vegetarian and vegan alike. In fact, I think it was the very first time that my Group Leader had ever been there and I heard him make the comment as we were all leaving that he really liked it. So hopefully, more work-related lunches will be taking place there in the future. If I have to go out and eat in a restaurant, it really is the best vegan option around here that I have found.

I think I ordered Pizza the last couple of times that I featured Cootie Brown's on my blog. So this time I went back to the veggie burgers. They have three different types of veggie burgers, and they are all homemade. There's a Black Bean Burger, a Sundried Tomato Burger and a Spinach Burger. They all have a similar base, but just with different ingredients blended in. I'm not sure what all they put in there, but it seems like it's one of those veggie burgers based on Lentils, Bulgur Wheat, maybe some Potato, maybe Chickpeas? Who knows. Whatever they put in them, they are deeeeeeelicious. In order to make sure that my burger was vegan I had to make sure they left off any cheese and mayo. Plus, I did the whole "no butter on the bun" thing as well. I'm not sure if they put butter on their buns before they grill them or not, but better safe than sorry. My bun came out just toasted, which is exactly what I wanted. This Spinach Burger is really good too because it comes with those yummy Grilled Onions on top. EXCELLENT!

Instead of ordering French Fries, or some other side like that, I opted for the dish of Roasted Vegetables. It's just a dish of Spinach, Artichokes, Garlic, Roasted Red Peppers, there may have been Onion in there too. Anyway, it's all roasted in this ceramic dish in Olive Oil and herbs. It normally comes with Blue Cheese all over the top of it, but I, of course, asked them to leave that part off. End result: TOTAL VEGAN YUMMINESS!

I have been meaning to try those vegetables for quite some time, but I was a little worried about how much Olive Oil would be in there. I AM trying to lose weight. Actually, they had just the right amount on them. They weren't swimming in oil, but there was enough in there to flavor the veggies and keep them from drying out when they were under the broiler. If there had been too much oil on them, then my stomach would be complaining right about now. But it's not. The burger and the veggies were delicious and made for a nice combination. I really like it when I eat a meal that really fills me up, but doesn't make me feel all sick after I eat it. Those are good meals. And this was one of them. It was a good amount of food that really filled me up, but it was healthy enough so that I still feel good after eating it.

So that was my lunch for Thursday. I've been trying to be really good this week so I can get back in the groove of losing weight, but I went out and ate Mexican with my parents last night, and then we had this lunch today. Oh well. I chose fairly healthy options both times, so maybe these two meals won't have too big of an impact on my week and I'll still come out a pound or two lighter on Monday.

I purchased a new pedometer today and I love it! They've got a program going on here at work where you can register and log your total steps online everyday and win prizes and all that. I was already walking anyway, so I figured I might as well join the program. Every little bit of motivation helps. I hadn't replaced my last pedometer since it quit working, so I did a little research online and ended up purchasing the Omron Premium Pedometer. It's really nice and I think it'll really help to keep me motivated with my walking.

So thanks for coming by today.

I'll be back with the lunchbox tomorrow. See you then!
ROASTED VEGETABLESSPINACH VEGGIE BURGER

Wednesday, April 25, 2007

Veggie Plate

Well, today's lunchbox ended up being just a big ol' pile of veggies. Of course, there's nothing wrong with that. Cooking more complicated vegan food is fun, when you have the time, but there's also something to be said for eating simply. I was running short on time last night so I decided on bringing a bunch of veggies for lunch since I didn't have a lot of time to cook. The Kale & Onions and the Mashed Potatoes with Vegan Brown Gravy were even leftovers from my previous night's cooking. So there was no extra work involved there at all. So there's really not a whole lot to say about today's lunch, except that it was yummy.

All I had to do was get the leftover veggies out of the fridge and pack them into the lunchbox containers. The Yellow Sweet Corn was frozen, so I just poured some it out of the bag, still frozen, into the red container. It thaws out on its own before lunchtime, and then a quick pop in the microwave heats it up nicely. The only thing that I did have to cook for today's lunch was the Vegan Cornbread Muffin. I've been trying to leave bread out of my lunchbox as much as possible to cut down on the amount of calories that I am consuming since I want to lose 16 more pounds. But since I was just eating veggies today, I thought I could probably afford to splurge a little bit and bring some cornbread.

I really wanted to bring some of Joanna's Corn Muffins (I had them on here once before) because those were really tasty, and probably the best vegan cornbread that I have tried so far. I didn't have any bell peppers at home though, so I fell back to my previous favorite cornbread recipe, which I made a little bit healthier by adding some ground flax seed. The only thing that was missing was something to put on my cornbread. I really wish that I had packed one of the little lunchbox dressing containers with some Smart-Squeeze in it. I love that stuff. It's vegan, it tastes buttery and it's fat-free. Oh well. Maybe next time.

As I look at this lunch, I can't help but imagine someone from here, where I live, looking at it and saying, "Oh. THAT's what a vegan eats. Well, heck, I could probably do that because I eat like that all the time." Lots of people around here do eat something similar to this a lot of the time, and you can easily order just plates of veggies in most restaurants, but it's NOT vegan. They seem to think that it doesn't taste good unless the corn is swimming in butter, the mashed potatoes are full of milk, and the greens have cooked in a pot with a dead animal's leg. No thank you. I like my vegan food just the way that it is. Honestly, I couldn't imagine ruining this delicious Kale & Onions by simmering it with body parts. Anyway, I'll shut up. I'm about to go on a rant...

It is funny though, how my tastes have changed since I became vegan. I NEVER would have eaten a bunch of veggies like this before. I couldn't stand most of them, and now I love them. I've gone through 2 lbs. of Kale in just the last few days. I went back to get some more at the store, but they don't have it now. In it's place were Collard Greens. They were in the same packaging, already cut & cleaned. So I got a big bag of them. I've only eaten them from a can before and I really didn't care for them. But I'm willing to bet that when I cook them up fresh, I will love them. I guess we'll see.

So that's it for lunch today. I'll try to bring something a little more interesting tomorrow. Sometimes it's just nice though to eat simple things.

No wait, I almost forgot. I have to go out and eat tomorrow. Everyone at work is taking our group's secretary out to eat. Lucky for me, we're going to Cootie Brown's, and you all know how much I like that place. WOO-HOO! So, the blog post will probably be a little bit delayed tomorrow. I'm not sure what I'm gonna' eat there this time. I've been craving that Spinach Veggie Burger that they have, but that Pizza that I've eaten there the last several times has been amazingly good. Decisions... decisions...

Anyway, thanks for checking out my blog and I'll see everybody tomorrow!
KALE & ONIONSMASHED POTATOES W/ VEGAN BROWN GRAVYSWEET YELLOW CORNVEGAN CORNBREAD MUFFIN W/ FLAX SEEDSFORK & SPOON

Tuesday, April 24, 2007

Vegan Comfort Food

I was reading back through my blog last night, FINALLY responding to some of the comments from last week, when I became fixated on the post about Rosetta's Kitchen over in Asheville, NC. I got to thinking back, about how delicious that meal was, and it really got me hankerin' for another big ol' plate of vegan comfort food. So into the kitchen I went to try and recreate something similar for my lunchbox today. I didn't have the time to fool with trying out a brand new recipe like the Peanut Butter Baked Tofu, plus I'm not sure that it was really something that I liked THAT much, it was a little too rich for me, so I ended up fixing something that's really quick and really easy... and REALLY delicious.

Vegan Chicken Fried Steak is something that I came up with on here a while back. Of course there's not any real chicken or steak in it, and it's not even fried, but that's the best name I could think of for this. All I did was warm up a Boca Chik'n Patty and then smother it in some delicious Vegan Brown Gravy made using my favorite recipe. You might remember that I like to doctor the recipe up a little bit by adding an extra Tbsp. or so of Soy Sauce, along with 1/8 tsp. or so of garlic powder, a pinch of thyme, a pinch of sage and some fresh ground black pepper. Gosh this gravy is good, even better than what I've eaten in restaurants. And if you haven't tried it all over a Boca Chik'n Patty yet, you really should go do that right now. It's CRAZY good. The only problem is, after I eat one, I want two or three more. Luckily, the lunchbox won't let that happen today.

I also brought along some homemade Mashed Potatoes, covered with some more Vegan Brown Gravy. And you know, I don't have to feel bad about putting this gravy all over everything because the stuff is FAT-FREE. I did put the potatoes in a smaller container instead of a larger one to help me control the calories a little bit. Plus, I omitted bringing any type of bread like a roll or cornbread muffin, like I used to do so frequently.

I also whipped up a big bunch of Kale & Onions by just frying up some onions & garlic in a skillet and then wilting a bunch of Kale in it. You know, I had never eaten Kale before in my life until that meal last week at Rosetta's Kitchen. I've seen various posts about it on other message boards where people have someone in their family who hates it and such, so I was kind of wary of it. But HOLY COW I love this stuff. It's my favorite green now and I plan on eating lots and lots of it in the future. There's a lot of Kale in my house right now because of that "secret weapon" for my health & weight loss that I mentioned yesterday (if THAT gives you any hint as to what it is). Like I said, I'll be doing a post about that in a few days.

And for dessert, I just whipped up a quick Trail Mix by mixing together some Raw Almonds, Raw Cashews, Raw Sunflower Seeds & Raisins. YUM!

So there you have it, a nice little lunchbox full of delicious vegan comfort food. It was really easy to cook up. The only thing that even really took any time was boiling the potatoes so that I could smash them up.

That Vegan Brown Gravy really is one of the greatest things ever. You could feed that to any omnivore and I think they would love it. I like to put it on EVERYTHING.

So thanks for checking out the blog today. See everybody tomorrow!
KALE & ONIONSMASHED POTATOES W/ VEGAN BROWN GRAVYVEGAN CHICKEN FRIED STEAKTRAIL MIXFORK & SPOON

Monday, April 23, 2007

General Tao's Seitan

It feels kinda' strange being back at work with my lunchbox after a week of searching for vegan food on the road. But here I am. For my lunch today, I tried a new twist on one of my all-time favorite vegan recipes. I only had to make it once, to know that the recipe for General Tao's Tofu over at vegweb was a winner. I've made it several times, and a variety of different ways. I've breaded the tofu with cornstarch and fried it, like the recipe says. I've made it with just plain old steamed tofu as well. Heck, I've even left the tofu out completely and just made it with vegetables. The sauce is my favorite part anyway. This time though, I thought I would try making it using a different meat substitute.

I whipped up some Seitan last night using the recipe from La Dolce Vegan by Sarah Kramer. I was hooked on the baked seitan thing there for a while, but anymore, this method seems to be my favorite because it's just so dang easy. It's just equal parts of Vital Wheat Gluten and water mixed together. I usually add 1/4 cup of Chickpea Flour also though, just to help the texture be a little less rubbery. Then you just simmer that glob of gluten in a broth that you flavor up depending on whether you are trying to imitate beef, chicken, pork or fish. And you only need to simmer it for an hour. Then you can use the broth to simmer another batch of gluten, or use it as the liquid part to make some tasty rice or stuffing, or something like that.

Anyway, last night I made the Chicken style seitan and then cubed it up and fried it in a skillet. Then I just followed the vegweb recipe down to the letter. I did add a bag of frozen vegetables near the end. There's broccoli, a few green beans and carrots in there. The color of the veggies got kinda' icky with me cooking them like that. Perhaps I should have just steamed them separately in the the microwave in their own container to help them keep their color. Oh well. They may not be that pretty to look at, but they sure do taste good.

To go along with the main dish, I brought some Brown Rice that I just cooked up using some rice from the bulk bins at the health food store. And then, in the small containers I've got a few Raw Almonds and some Wasabi Peas. The General Tao's Seitan & Rice are really for my lunch, and I packed the Almonds & Peas with the intention of using them to snack on throughout the day. I only recently discovered the hot Wasabi Peas at the Asian Market and I am on my 3rd or 4th large container of them now. They are so HOT. I love snacking on them because I have to eat them pretty slowly since they're so spicy. They're even semi-healthy, for a snack food.

And speaking of healthy, just like I predicted, I am afraid that I am going to have to report that I did not lose any additional weight last week. I'm not upset about it though because the good news is, I DIDN'T GAIN ANY WEIGHT EITHER! I couldn't believe it when I weighed myself this weekend, because I really blew my diet all to pieces last week while I was in Savannah. Looking back, I guess most of my food was semi-healthy, but just the amount of food that I ate was so much more than I normally eat here at home. I thought for sure that I would be back up to 205 lbs. or more, but nope, I'm still 201 lbs. I knew that I probably wouldn't lose any weight with all of the eating out that I did, but not gaining any is actually a pleasant surprise. I'm happy with that.

It's time to get back in the groove of eating better now though, and I've got a new secret weapon to help me eat healthier. I'll reveal it in an upcoming post. Hopefully, getting back to fixing my own food, controlling my portion sizes, getting my daily walks in again, and using my secret weapon will allow me to get this weight loss show back on the road and get rid of these last 16 pounds that I want to lose.

So thanks for checking in on my first day getting back in the groove of things.

See you on Tuesday!
BROWN RICERAW ALMONDSGENERAL TAO'S SEITANHOT WASABI PEASFORK & SPOON

Friday, April 20, 2007

Asheville - Rosetta's Kitchen

Well, as planned, I stopped in Asheville, NC on my way back home to Tennessee and enjoyed a nice lunch at Rosetta's Kitchen. I have been meaning to eat here for quite a while but just never got around to it. There are a couple of different ways to get into the restaurant. I ended up parking around back and using the back entrance which takes you up a long flight of colorful steps to reach the main restaurant part. It's a funky place, with a definite atmosphere that you can almost cut with a knife. The menu seemed HUGE! And there were lots of special vegan things, different types of Quinoa salads, cakes and stuff like that, that aren't on the menu every day, that were in display in a case right there where you order.

Here, you just order and go ahead and pay right there at the counter and then go take your seat at a table and wait for your food. I thought I remembered someone telling me that they call your name to come and get your food, and they did ask for my name when I ordered, so I was expecting that. But they brought my food to me. Maybe they just call your name when they get really, really busy, which they did before I got finished eating and got out of there.

I ordered their Hummus as an appetizer since it had been more than 24 hours since I last had Hummus. Hahaha. I swear, I have never eaten as much Hummus as I have this week and I am HOOKED. I can't wait to get back home and make some MORE! The Hummus at Rosetta's Kitchen was very good. As you can see, it came with some Carrot sticks and Tortilla Chips, which were also exceptionally good by the way. I really enjoyed all of the Hummus that I ate this week, and this batch was no exception. It was nice and thick and seasoned just perfectly. It tasted awesome on both the chips and the veggies.

I ended up ordering one of the plates off the menu that was full of vegan comfort food. There's Peanut Butter Baked Tofu, which I had never had before, some delicious Mashed Potatoes with some Vegan Brown Gravy (very similar to that gravy that I like to make) and some Kale. EXCELLENT! Very good vegan food. The Peanut Butter Baked Tofu was a little strange at first, because I've never had it, but it was extremely rich. It was very difficult to eat it all. In fact, I think I had a little bit left over that I couldn't finish.

I was really wanting to try some of their delicious looking vegan desserts too, but after eating this plate of food there was NO WAY I could eat anything else. They had lots of other vegan goodies on their menu too, like Macaroni & Cheese, Nachos with vegan cheese sauce, and all that stuff. This is a really good place to find some yummy vegan grub. I just wish it was closer to home, but I guess I'm lucky that it's only an hour away.

So there you have it. A fitting end to a week of vegan eating out. It was a little challenging eating out for a whole week while out of town, but not too bad. Luckily I seemed to have magically attracted other vegetarians & vegans to me to offer suggestions. I just showed my lunches on here, but I hit some of the places I liked more than once for dinners. I even ate dinner at the hotel restaurant once. I just had them whip me up some pasta, mushrooms & veggies in some Olive Oil. They were more than happy to accommodate me, and it ended up being really delicious too.

I guess I'll take it easy this weekend and try to recharge before heading back to work next week.

So thanks for reading my blog this week.

The lunchbox and I will be back at work on Monday. See you then!

Have a great weekend!

(whew! it feels good to be back home)